1. Kihon Dosa (7)
  2. Ukemi
  3. Shomen Uchi Kotegaeshi Uchimata
  4. Uraken Uchi Kotegaeshi Uchimata
  5. Judan Yokomen Uchi Kotegaeshi Uchimata
  6. Kata Dori Osoto Gari
  7. Kata Dori Ouchi Gari
  8. Kata Dori Osoto Toshi
  9. Kata Dori Hiji Ate - Yokomen Iriminage
10. Shomen Uchi Iriminage
11. Chudan Tsuki Iriminage
12. Shomen Uchi Koshi Nage
13. Judan Yokomen Uchi Koshi Nage
14. Judan Uraken Uchi Koshi Nage
15. Chudan Tsuki Koshi Nage
16. Shite Waza
17. Shite Waza
18. Jiyu Waza - 1-on-1 (30 seconds)
19. Jiyu Waza - 2-on-1 (30 seconds)
20. Jiyu Waza - 3-on-1 (30 seconds)