| Sankajo Osae - Third Control
1. Kihon Dosa (7)
2. Ukemi
3. Shomen Uchi Sankajo Osae - Ichi
4. Shomen Uchi Sankajo Osae - Ni
5. Yokomen Uchi Sankajo Osae - Ichi
6. Yokomen Uchi Sankajo Osae - Ni
7. Kata Dori Sankajo Osae - Ichi
8. Kata Dori Sankajo Osae - Ni
9. Mune Mochi Sankajo Osae - Ichi
10. Mune Mochi Sankajo Osae - Ni
11. Hiji Dori Sankajo Osae - Ichi
12. Hiji Dori Sankajo Osae - Ni
13. Katate Dori Sankajo Osae - Ichi
14. Katate Dori Sankajo Osae - Ni
15. Aya Katate Dori Sankajo Osae - Ichi
16. Aya Katate Dori Sankajo Osae - Ni
All core techniques are to be done
in formal Kata format
|
|
Kotegaeshi - Reverse Hand
1. Kihon Dosa (7)
2. Ukemi
3. Shomen Uchi Kotegaeshi - Ichi
4. Shomen Uchi Kotegaeshi - Ni
5. Yokomen Uchi Kotegaeshi - Ichi
6. Yokomen Uchi Kotegaeshi - Ni
7. Uraken Uchi Kotegaeshi - Ichi
8. Uraken Uchi Kotegaeshi - Ni
9. Chudan Tsuki Kotegaeshi - Ichi
10. Chudan Tsuki Kotegaeshi - Ni
11. Katate Dori Kotegaeshi - Ichi
12. Katate Dori Kotegaeshi - Ni
13. Aya Katate Dori - Ichi
14. Aya Katate Dori Ikkajo > Nikajo Osae - Ni
All core techniques are to be done
in formal Kata format
|