A non-martial arts oriented, self-defense workshop for women and girls.

Ages 14 and up

Self-Defense Awareness is the first step in being prepared to face any physical confrontation. Knowing how to use your personal body weapons such as your hands, feet, elbows and knees could help you to overcome a personal attack. Simple and practical techniques that do no require any physical strength to defend against a personal attack will be taught to participants. Also covered in these workshops are the California laws of self-defense. Regardless of your size, age, or physical limitations, there is something for everyone in this course. It is recommended that participants wear comfortable workout clothing. Participants completing the workshop will receive a Certificate of Completion.

Classes offered upon request for groups of 10 or more students - 3 hours in length.

Please contact Shuyokan for more details and to schedule a workshop of your own.